There are only two people who have ever warned me about the importance of Kegel exercise. My older sister, who isn’t afraid to be honest and blunt about things (it’s what I appreciate about her) and the gynecologist. After having both of my kids, I was in for a rude awakening of just how important taking care of your pelvic floor really is! Thankfully, I have been introduced to the Elvie Trainer.
Many moms can attest to the fear that coughing, sneezing, jumping jacks, trampolines can bring on. These things can cause us to cross our legs and say a prayer. It’s not fun to have a cold and fear that you’ll have multiple sneezes in a row. It’s heartbreaking to not play with your kids because you are worried something might happen.
IT WAS TIME FOR THINGS TO CHANGE THANKS TO THE ELVIE TRAINER!
Going back to my first daughter’s delivery there was a whole lot that happened. The poor girl was stuck for a bit, her umbilical cord was wrapped around her, the vacuum was used to assist in an effort to help get her out. After 3 big pushes she was delivered and I had a second-degree tear. Add in my second pregnancy and my pelvic floor has not that same since. I felt like I was booted out of the hospital both times, with no warning of what was to come. No one mentioned that my pelvic floor may need some help.
Doing Kegels on your own does not give you an idea of how things are or any sort of evaluation for if things are improving or not. You’re trying to be your own physiotherapist, but you don’t truly know what you are doing. Does anyone really know how to go a Kegel properly? It was time to regain control of my life and strengthen my pelvic floor so that I wasn’t living in fear or shame.
I was so excited when the opportunity came about to try the Elvie Trainer and see if it did, in fact, make a difference. Everything is very straight forward when it comes to using the Elvie Trainer. The instructions are broken down perfectly from how to charge it and how to connect the Elvie Trainer to your device. No need to be tech-savvy, you can figure out how to use this exercise tracker quickly!
WHAT’S INSIDE THE BOX?
- Elvie Trainer: this is the device that tracks your exercises
- Carry Case: which doubles as part of the charger
- Cover: Optional custom sizing for fit
- Micro USB charger: connect this to the carry case to charge the Elvie Trainer
- Quick Start Guide: all the instructions you need
Elvie Trainer is easy to set up and ready to use in no time. Download the app to your device and charge the Elvie Trainer when you first open it. Once it’s charged, create your account and you are ready to start a workout!
HOW IS THE ELVIE TRAINER HELPFUL?
The helps you to know if you are actually working your pelvic floor muscles properly. You will find out right away if you are doing a Kegel correctly or not. The Elvie Trainer will give you instant biofeedback through realtime with the Elvie Trainer App. As you squeeze and a gem lifts in the screen, you are guided through the workout. It’s really that simple!
You will be challenged by the Elvie Trainer to develop your pelvic floor muscles through fast muscle movements and through endurance holds. There are six exercises designed to give your pelvic floor a complete workout. Through the app, you can set targets based on your strength level, from novice to guru. Even as you notice improvements and the exercises working you should continue to do the workouts.
WILL THE ELVIE TRAINER MAKE A DIFFERENCE?
Do you need to do pelvic floor exercises? No, that’s up to each individual. Getting an Elvie Trainer is a bit of an investment at $299 CAD. It is an investment in yourself that you will see changes in. The Elvie Trainer really is helpful and makes doing these sorts of exercises so much easier. I wish I had this after having both of my children. Thankfully I have an Elvie Trainer now and it is making a difference.
I am starting to see a change in the strength of my pelvic floor muscles. I’m not crossing my legs in fear when I sneeze or cough. I appreciate that I can see the progress I have made within the app. The app indicates immediately if I am doing an exercise incorrectly so that I can adjust and correct things. I have seen the benefits of using one.
Disclosure: Please note this post is in partnership with Elvie. All views and opinions expressed are my own.
